Even after over 20 years, sort of. With gratitude to my physical strength and muscle memory that got my ass to the the ball and...

I don’t think there is anyone on this planet that has never felt guilty after eating too much food or has not had some thought about...

And there was a moment of stillness. When the pause was long enough to step out of myself, I stepped into myself. #beingyourbestself...

YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line...

It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already...

11 days off social media and the best staycation! Have you ever had one? I wanted to be economically responsible and I couldn’t get my...

Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so...

I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt...

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and...

The next couple days are a pivotal time for many people that set New Year’s ‘resolutions’. People make resolutions as a way to set an...

Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is...

TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it...

Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the...

YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time,...

I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain...

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears,...

Disconnection builds connection and appreciation. Set limits to be present. Set limits for your freedom. I get it, I feel like a slave to...

Noticing what you are grateful for sets a solid foundation to increase more of what you want. As you are setting your goals for 2019,...

Recipe to make your priorities happen! -Pick your 4 top priorities -Write them each on a shell -Put the shells in the bottom of a bowl...

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind…...