It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already...

What ties does food have to your romantic relationships? Friendships? Family? 🥗 I eat multiple times everyday like clockwork — by...

11 days off social media and the best staycation! Have you ever had one? I wanted to be economically responsible and I couldn’t get my...

Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are...

I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can....

Would you rather have confidence or competence? I hear athletes say all the time they want more confidence in order to perform better. I...

They will only talk about things in the close future. They will not discuss anything beyond a few years away. When engaging in financial...

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional...

The end of my vacation is the start of a clean slate. ShiFting back to reality is bitter sweet. The time away has been restful and...

🔸 I have always been solution oriented, solving things, and all about getting things done. 🔸 What I am learning most as a woman,...

Focus on a solution ~ Draw attention to the possibilities ~ Create a plan of action Gratitude’s ~ What you have to be grateful for in...