Dr. Dara
It is like riding a bicycle….
Even after over 20 years, sort of. With gratitude to my physical strength and muscle memory that got my ass to the the ball and...
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Dr. Dara
May 1, 20203 min read
Dear anyone with a heartbeat…
I don’t think there is anyone on this planet that has never felt guilty after eating too much food or has not had some thought about...
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Dr. Dara
Jul 20, 20191 min read
Give Yourself Credit
YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line...
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Dr. Dara
Jun 26, 20192 min read
This shiFt is real
It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already...
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Dr. Dara
Jun 1, 20191 min read
Refreshed, rejuvenated, and ready
11 days off social media and the best staycation! Have you ever had one? I wanted to be economically responsible and I couldn’t get my...
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Dr. Dara
May 14, 20191 min read
Stop DIE-ting!
Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so...
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Dr. Dara
Apr 19, 20191 min read
It is a New Day
I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt...
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Dr. Dara
Jan 9, 20191 min read
Power Stance
If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and...
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Dr. Dara
Jan 4, 20191 min read
Resolutions
The next couple days are a pivotal time for many people that set New Year’s ‘resolutions’. People make resolutions as a way to set an...
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Dr. Dara
Jan 1, 20191 min read
Create your story
Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is...
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Dr. Dara
Dec 31, 20181 min read
Plan out your ideal New Year’s Day
TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it...
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Dr. Dara
Dec 27, 20181 min read
Make ShiFt Happen
Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the...
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Dr. Dara
Dec 23, 20181 min read
To only come this far.
YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time,...
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Dr. Dara
Dec 13, 20181 min read
Ideal Body
WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears,...
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Dr. Dara
Dec 6, 20181 min read
Disconnect!
Disconnection builds connection and appreciation. Set limits to be present. Set limits for your freedom. I get it, I feel like a slave to...
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Dr. Dara
Nov 25, 20181 min read
Ground-ti-tude
Noticing what you are grateful for sets a solid foundation to increase more of what you want. As you are setting your goals for 2019,...
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Dr. Dara
Oct 26, 20181 min read
Priorities
Recipe to make your priorities happen! -Pick your 4 top priorities -Write them each on a shell -Put the shells in the bottom of a bowl...
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