Today is super magical to me as it marks the 4th quarter. 90 days to get a head start on my goals for 2019 and 90 days to continue my...

Focus on a solution ~ Draw attention to the possibilities ~ Create a plan of action Gratitude’s ~ What you have to be grateful for in...

Tips for holding yourself accountable to meet goals… Being a mom, psychologist and wife often throws many monkey wrenches in my best...