Dr. Dara
Give Yourself Credit
YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line...
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Dr. Dara
May 14, 20191 min read
Stop DIE-ting!
Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so...
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Dr. Dara
Apr 19, 20191 min read
It is a New Day
I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt...
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Dr. Dara
Mar 17, 20191 min read
Balance Your Superwoman
How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom,...
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Dr. Dara
Aug 20, 20181 min read
Children’s Experiences
Experiences as a child are the foundation of the interpretations of our success as an adult. 〰️ Every child is skilled and gifted. 〰️ ...
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Dr. Dara
Jul 19, 20181 min read
Athletes and Mental Health
Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological...
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Dr. Dara
Jul 19, 20182 min read
My purpose became clear 5 years ago….
I never was the type to be wild over kids. Although, I knew I would not be complete without them. I knew it would be my one regret if I...
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Dr. Dara
Jul 6, 20181 min read
Resting Happy Face
What does your resting happy face say about you? 🔻 You know, the face when you think no one is watching you! 🔻 How about if you’re...
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