Is experiencing our own hurt the gateway to perception as human beings? Every day we hear stories of personal suffering and loss that far...

I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can....

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and...

TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it...

YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time,...

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional...

Your body and mind only do what you tell it it can! Recently, Elyah was learning to ride a bike (no more training wheels)! She was wobbly...

Disconnection builds connection and appreciation. Set limits to be present. Set limits for your freedom. I get it, I feel like a slave to...

🔸 Is there something you want? Do you get indecisive? Or just too scared for the answer? 🔸 The only failure is not asking. The only...

Whether you are competing in a tournament, have an exam, or giving a big business presentation you want to have the same rituals the day...

If you want to know your true STRENGTH, look around you! You are as strong as the company you keep. We have all heard of peer pressure,...

Take a #leapoffaith and trust your landing. When I try something new that once felt fearful or do something different out of my...