I don’t think there is anyone on this planet that has never felt guilty after eating too much food or has not had some thought about...

This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe...

Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is...

Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the...

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears,...

Hey! Psst…. Come closer towards me. 👈🏼 I have something to share with you, like a secret 🗝 … 💡 An idea is only an idea until it...

A champion exudes CLARITY, PEACE & POWER! A champion is a fighter. A champion is one of integrity and graciousness. A champion tends to...

We become the perception we see… From a young age our perception forms the way our mind perceives information and is stored. Our...