Embrace the suck! Sometimes things feel intense and maybe even fearful. Often thoughts are of running. They are just thoughts. They are...

Whether you are competing in a tournament, have an exam, or giving a big business presentation you want to have the same rituals the day...

To decrease anxiety and learn more relaxation exercises, call Dr. Dara, (954)862-2252. #psychologist #terrifictuesday...

With gratitude and appreciation lets take a moment to thank all who serve or have served for our country! Thank you for giving of...

People are like shells. There are many sizes, shapes, colors, and variations. Each shell tells a story. Yet, the foundation of every one...

If you want to know your true STRENGTH, look around you! You are as strong as the company you keep. We have all heard of peer pressure,...

Hugs are the best medicine in the world! Watching a child give his dog a hug is pure bliss and joy. If hugs are not feeling as good as...

Solid RELATIONSHIPS of longevity are about connection. A relationship is more than a title or sex. The stronger the connection, the...

Take a #leapoffaith and trust your landing. When I try something new that once felt fearful or do something different out of my...

What is our beauty? How does it define us? I often have thought about this as I squander the changes in my aging face and body. Of recent...

Since having my daughter 4.5 years ago I do not work on Tuesdays. We refer to it as #TerrificTuesday ! My day to take to school and...

I am #sexyandIknowit! #sexy #italiangreyhounds #fun #therapydog #denzel #innerchampion #DrDaraBushman #leanmeanhealingmommymachine ...

The Light in My Wind #myheart #myinspiration #terrifictuesday #lovebeingamom #innerchampion #DrDaraBushman #leanmeanhealingmommymachine...

I love to kneel down and physically view the world from my #children’s #perspective. Children see the #beauty and the light. Their...

I have often been stuck in #should. I should get something done, I should do it in a certain way, I should do it in a certain time frame....

THERE IS NO DEEPER CONNECTION THAN HUMAN TOUCH #terrifictuesday #touch #innerchampion #DrDaraBushman #RapidResolutionTherapy ...

Fuel your POWER! Ignite your #innerchampion! Do something new, do something old, do something to move! #Movement makes change. #Change is...

I am #perfectlyimperfect. I have always been athletic and have the “need for speed”. It seemed impossible that I could “be still” or do...

My #kids are what they #eat! #Food is fuel! #Fuel is power! 1 cup egg whites, ½ cup oatmeal, ¼ cup cottage cheese Blend, pour, add...

DIVE INTO YOUR POWER #changeisconstant #innerchampion #DrDaraBushman #RapidResolutionTherapy #Clarity #Peace #Power #beingmybestself