We think our ideas and our intentions seem different, yet, we end up sadly doing the same thing. We meet someone who seems daring and...

It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already...

To my husband and to all men that give selflessly today and everyday. Happy Fathers Day to my hero! #family #hero

What ties does food have to your romantic relationships? Friendships? Family? 🥗 I eat multiple times everyday like clockwork — by...

Because we all need our people… To be our best selves. What do you need to be your best self? How do you vacate, a.k.a. take time off?...

11 days off social media and the best staycation! Have you ever had one? I wanted to be economically responsible and I couldn’t get my...

I need a break. Whether exciting or challenging things are going on, my brain only knows that my body is experiencing physiological...

Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so...

I honor the contributions and sacrifices made by my husband. His commitment and support helps to keep our country safe. He is the silent...

Because dogs don’t think about being perfect. Because dogs only think about what is going on right in front of them. Because dogs don’t...

It completely makes sense to mourn the death of someone who emotionally abused you. In fact, it may be even more complicated and...

Is experiencing our own hurt the gateway to perception as human beings? Every day we hear stories of personal suffering and loss that far...

Nights weren’t always like last night. They were not fun. On the outside I used to seem like an extrovert with a smile and a shield big...

I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt...

I have felt stuck in relationships before. I have felt nauseous to pick up the phone when certain people called or asked to spend time...

Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are...

I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can....

Superwoman imbalance!! Sometimes no matter how hard you try, things don’t work out how you think they will, nothing gets done, and things...

How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom,...

Would you rather have confidence or competence? I hear athletes say all the time they want more confidence in order to perform better. I...