Dr. Dara
Are you in the box or out of the box?
We think our ideas and our intentions seem different, yet, we end up sadly doing the same thing. We meet someone who seems daring and...
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Dr. Dara
Jun 26, 20192 min read
This shiFt is real
It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already...
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Dr. Dara
Jun 16, 20191 min read
Happy Fathers Day
To my husband and to all men that give selflessly today and everyday. Happy Fathers Day to my hero! #family #hero
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Dr. Dara
Jun 12, 20191 min read
Relationship with Food
What ties does food have to your romantic relationships? Friendships? Family? 🥗 I eat multiple times everyday like clockwork — by...
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Dr. Dara
Jun 4, 20191 min read
What We Need
Because we all need our people… To be our best selves. What do you need to be your best self? How do you vacate, a.k.a. take time off?...
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Dr. Dara
Jun 1, 20191 min read
Refreshed, rejuvenated, and ready
11 days off social media and the best staycation! Have you ever had one? I wanted to be economically responsible and I couldn’t get my...
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Dr. Dara
May 22, 20191 min read
Even when things are good…
I need a break. Whether exciting or challenging things are going on, my brain only knows that my body is experiencing physiological...
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Dr. Dara
May 14, 20191 min read
Stop DIE-ting!
Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so...
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Dr. Dara
May 10, 20191 min read
I am proud to be a military wife
I honor the contributions and sacrifices made by my husband. His commitment and support helps to keep our country safe. He is the silent...
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Dr. Dara
May 8, 20191 min read
A Dogs View
Because dogs don’t think about being perfect. Because dogs only think about what is going on right in front of them. Because dogs don’t...
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Dr. Dara
Apr 30, 20192 min read
Can you grieve the loss of an abuser?
It completely makes sense to mourn the death of someone who emotionally abused you. In fact, it may be even more complicated and...
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Dr. Dara
Apr 26, 20191 min read
Everything is Relative
Is experiencing our own hurt the gateway to perception as human beings? Every day we hear stories of personal suffering and loss that far...
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Dr. Dara
Apr 21, 20191 min read
About Last Night
Nights weren’t always like last night. They were not fun. On the outside I used to seem like an extrovert with a smile and a shield big...
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Dr. Dara
Apr 19, 20191 min read
It is a New Day
I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt...
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Dr. Dara
Apr 15, 20191 min read
You are the company you keep
I have felt stuck in relationships before. I have felt nauseous to pick up the phone when certain people called or asked to spend time...
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Dr. Dara
Apr 7, 20192 min read
How Much I Work
I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can....
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Dr. Dara
Mar 19, 20191 min read
Superwoman Imbalance!!
Superwoman imbalance!! Sometimes no matter how hard you try, things don’t work out how you think they will, nothing gets done, and things...
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Dr. Dara
Mar 17, 20191 min read
Balance Your Superwoman
How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom,...
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Dr. Dara
Mar 12, 20191 min read
Confidence or Competence
Would you rather have confidence or competence? I hear athletes say all the time they want more confidence in order to perform better. I...
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