Dr. Dara
The pretty mask of my Eating Disorder
This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe...
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Dr. Dara
Feb 24, 20191 min read
Thank you Greyhound Pet Adoption
Thank you @greyhoundpetadoptionflse for a wonderful picnic and all you do to bring love to so many families. We are grateful for our...
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Dr. Dara
Feb 19, 20191 min read
Connecting and Communicating
It is not what you are saying, it is how you are saying it! Lesson to self!! I learn something new about myself in my relationships...
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Dr. Dara
Feb 12, 20192 min read
Signs your partner is NOT your soulmate!
They will only talk about things in the close future. They will not discuss anything beyond a few years away. When engaging in financial...
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Dr. Dara
Feb 8, 20191 min read
Unconditional Greyhound LOVE!
No matter how your day was… No matter what time you come home… No matter your mood… They always greet you excited and with love♥️...
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Dr. Dara
Feb 3, 20191 min read
The government shut me down!
My truth… Last month was so much different than I thought it would be. It wasn’t all bad. Nothing detrimental or tragic happened. In...
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Dr. Dara
Feb 1, 20192 min read
Communication Does Not Discriminate!
I am a mother and a wife in a multi-racial family. I am a Jewish-American, born in New Jersey and raised in South Florida in a nuclear,...
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Dr. Dara
Jan 30, 20191 min read
Setting Limits
Setting limits and saying NO to others is saying YES to you. At the foundation where we balance our physical needs: food, exercise, rest,...
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Dr. Dara
Jan 22, 20191 min read
I love eggplant!
I can’t stay focused long enough to cut a damn eggplant! #Mommytasking, #multitasking… I go to get dinner ready and it takes me forever!...
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Dr. Dara
Jan 15, 20191 min read
ShiFting Time Management
ShiFting time management is like riding a motorcycle. Where you look, is where you go. When you are on a bike, your eye gaze determines...
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Dr. Dara
Jan 11, 20191 min read
Life Changing Conversations
Congratulations to Dr. Jon Connelly, @rapidresolutiontherapy for the release of his transformational book, Life Changing Conversations. –...
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Dr. Dara
Jan 9, 20191 min read
Power Stance
If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and...
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Dr. Dara
Jan 6, 20192 min read
ShiFt Together
Today is my anniversary. I have been married for 6 years. After over 7 years together, two demanding careers, two amazing kids, 3 four...
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Dr. Dara
Jan 4, 20191 min read
Resolutions
The next couple days are a pivotal time for many people that set New Year’s ‘resolutions’. People make resolutions as a way to set an...
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Dr. Dara
Jan 1, 20191 min read
Create your story
Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is...
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Dr. Dara
Dec 31, 20181 min read
Plan out your ideal New Year’s Day
TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it...
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Dr. Dara
Dec 27, 20181 min read
Make ShiFt Happen
Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the...
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Dr. Dara
Dec 23, 20181 min read
To only come this far.
YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time,...
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