This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe...

Thank you @greyhoundpetadoptionflse for a wonderful picnic and all you do to bring love to so many families. We are grateful for our...

It is not what you are saying, it is how you are saying it! Lesson to self!! I learn something new about myself in my relationships...

They will only talk about things in the close future. They will not discuss anything beyond a few years away. When engaging in financial...

No matter how your day was… No matter what time you come home… No matter your mood… They always greet you excited and with love♥️...

My truth… Last month was so much different than I thought it would be. It wasn’t all bad. Nothing detrimental or tragic happened. In...

I am a mother and a wife in a multi-racial family. I am a Jewish-American, born in New Jersey and raised in South Florida in a nuclear,...

Setting limits and saying NO to others is saying YES to you. At the foundation where we balance our physical needs: food, exercise, rest,...

I can’t stay focused long enough to cut a damn eggplant! #Mommytasking, #multitasking… I go to get dinner ready and it takes me forever!...

ShiFting time management is like riding a motorcycle. Where you look, is where you go. When you are on a bike, your eye gaze determines...

Congratulations to Dr. Jon Connelly, @rapidresolutiontherapy for the release of his transformational book, Life Changing Conversations. –...

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and...

Today is my anniversary. I have been married for 6 years. After over 7 years together, two demanding careers, two amazing kids, 3 four...

The next couple days are a pivotal time for many people that set New Year’s ‘resolutions’. People make resolutions as a way to set an...

Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is...

TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it...

Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the...

Wishing peace, health, and love! Merry Christmas 🎄

YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time,...

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional...