I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain...

When you work with champions, you get inspired. We collaboratively push to new mental toughness limits. They #makeshiFthappen and make MY...

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears,...

As the end of the year is near, there is much reflection of where you have been and intention of where you are going. Today’s challenge...

ShiFt your mind – ShiFt your $$$ This time of year can magnify financial stress. Increased bills, increased debt, and increased societal...

Your body and mind only do what you tell it it can! Recently, Elyah was learning to ride a bike (no more training wheels)! She was wobbly...

Disconnection builds connection and appreciation. Set limits to be present. Set limits for your freedom. I get it, I feel like a slave to...

Watch Dr. Dara’s response to the question below… Dear Dr. Dara, I am 30 yrs old. I have gone to school, actually have my major in one...

Join my TRIBE to hear the complete response to deal with holiday anxiety.

How can you give yourself the self care and rest you need in the midst of an overwhelming, nonstop amount of responsibilities? Make shiFt...

Thank you so much for being brave enough to ask what is on the mind of so many. Absolutely no one is at risk or more vulnerable to being...

Thank you for the awesome and sincere question. You are asking what so many are thinking and feeling. If you and I went for a walk, we...

At the end of the day it is all about perspective:is the glass half empty or is it half full? If you focus what has not worked this year,...

Nurturing YOU is critical and the foundation to any relationship. Your relationships are only as strong as you are. Sometimes you need a...

“If you want to love more of what you like, notice with appreciation what you like!” I like doggy cuddles. I like to feel connected to...

Noticing what you are grateful for sets a solid foundation to increase more of what you want. As you are setting your goals for 2019,...

Last week on vacation it was apparently clear the importance to embrace the abundance of beauty in my life. While on vacation, time...

First, love the name and thank you for the sincere question, So many others can relate! Congratulations on the walks with your pup, you...

I am thinking, how about you do nothing with them. I know they can be invasive and annoying, but they are just thoughts, or even facts,...

1- Crossed the finish line sprinting the 2018 rat race, and already quit running for the year 2- Sprinting the last mile in hoping to...