Dr. Dara
Control
I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain...
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Dr. Dara
Dec 18, 20181 min read
About yesterday
When you work with champions, you get inspired. We collaboratively push to new mental toughness limits. They #makeshiFthappen and make MY...
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Dr. Dara
Dec 13, 20181 min read
Ideal Body
WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears,...
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Dr. Dara
Dec 11, 20181 min read
End of the year reflection
As the end of the year is near, there is much reflection of where you have been and intention of where you are going. Today’s challenge...
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Dr. Dara
Dec 9, 20181 min read
ShiFt Your Mind
ShiFt your mind – ShiFt your $$$ This time of year can magnify financial stress. Increased bills, increased debt, and increased societal...
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Dr. Dara
Dec 6, 20181 min read
Disconnect!
Disconnection builds connection and appreciation. Set limits to be present. Set limits for your freedom. I get it, I feel like a slave to...
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Dr. Dara
Dec 5, 20181 min read
Dear DissatisfiedLife
Watch Dr. Dara’s response to the question below… Dear Dr. Dara, I am 30 yrs old. I have gone to school, actually have my major in one...
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Dr. Dara
Dec 5, 20181 min read
Dear DesperatelyAnxious
Join my TRIBE to hear the complete response to deal with holiday anxiety.
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Dr. Dara
Dec 5, 20181 min read
Dear Tribe
How can you give yourself the self care and rest you need in the midst of an overwhelming, nonstop amount of responsibilities? Make shiFt...
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Dr. Dara
Dec 5, 20182 min read
Dear HelpUsUnderstand
Thank you so much for being brave enough to ask what is on the mind of so many. Absolutely no one is at risk or more vulnerable to being...
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Dr. Dara
Dec 5, 20182 min read
Dear ExerciseHater
Thank you for the awesome and sincere question. You are asking what so many are thinking and feeling. If you and I went for a walk, we...
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Dr. Dara
Dec 2, 20181 min read
ShiFt your attitude to increase your gratitude!!
At the end of the day it is all about perspective:is the glass half empty or is it half full? If you focus what has not worked this year,...
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Dr. Dara
Nov 29, 20181 min read
Slow Your shiFt down!
Nurturing YOU is critical and the foundation to any relationship. Your relationships are only as strong as you are. Sometimes you need a...
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Dr. Dara
Nov 27, 20181 min read
Make Shift Happen
“If you want to love more of what you like, notice with appreciation what you like!” I like doggy cuddles. I like to feel connected to...
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Dr. Dara
Nov 25, 20181 min read
Ground-ti-tude
Noticing what you are grateful for sets a solid foundation to increase more of what you want. As you are setting your goals for 2019,...
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Dr. Dara
Nov 20, 20181 min read
About last week…
Last week on vacation it was apparently clear the importance to embrace the abundance of beauty in my life. While on vacation, time...
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Dr. Dara
Nov 16, 20183 min read
Dear MisOrallyConduct
First, love the name and thank you for the sincere question, So many others can relate! Congratulations on the walks with your pup, you...
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Dr. Dara
Nov 16, 20181 min read
Dear ThoughtMarathon
I am thinking, how about you do nothing with them. I know they can be invasive and annoying, but they are just thoughts, or even facts,...
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Dr. Dara
Nov 15, 20181 min read
How will you have finished your 2018 race?
1- Crossed the finish line sprinting the 2018 rat race, and already quit running for the year 2- Sprinting the last mile in hoping to...
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