The end of my vacation is the start of a clean slate. ShiFting back to reality is bitter sweet. The time away has been restful and...

Honoring all that serve and have served in the United States Armed Forces. 🇺🇸 #America #freedom #gratidutetoveterans #navywife

Gone vacationing!!🏝 Peace out world! See ya in a week! I am on vacation taking care of myself. Refueling, powering up and getting my...

There is value for parents to speak with kids of all ages prior and during the election. There is a heightened intensity politically and...

Anxiety does not discriminate, it affects everyone. Anxiety is anxiety. It does not mean it is bad. Anxiety can be little a’s and big...

Free to love Free to be affectionate Free to explore your creativity Fearless and relentless Free to be understood Free to not fit...

A special birth-day announcement! It is not a boy, it is not a girl.. it’s BOOK! and its due this spring! Stay tuned to follow the...

All the times in my head I was going to do something different or bold. Largely around food and weight. Oh the drastic changes I would...

From a young age I see my kids emulating me and people they admire. It is innate for them to want to be older and mock attributes of...

Take the icky and the awful and put it in a bucket (imaginary or real). Dump it in like you mean it! Let it marinate and soak! During...

What if you did nothing more than show up today? What if you didn’t have to look any different than you do or do any better than you...

Recipe to make your priorities happen! -Pick your 4 top priorities -Write them each on a shell -Put the shells in the bottom of a bowl...

Terrific Tuesday is about time with the kids and the dogs! Breaker (Greyhound,2 years old), Oli (Italian Greyhound 15 years old), Denzel...

This is my story… my passion, my energy that expresses who I am. My strength lies in embracing my story without filtering it through...

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind…...

The only way around fear is through it. Fear is a message that there is an emotional or physiological response to perceived threat. It is...

It is not going to go happen like you expect it to go. It never does! Think of it like going to war and you have to have as much as you...

Today is super magical to me as it marks the 4th quarter. 90 days to get a head start on my goals for 2019 and 90 days to continue my...

Fuel your body, fuel your mind, fuel your world! Water is the miracle cure. Your body is composed mostly with fluid, replenish it. Water...

A woman is like an octopus with 8 tentacles, each balancing something different. An octopus is resilient yet flexible. An octopus is like...