Dr. Dara
The End is the Beginning…
The end of my vacation is the start of a clean slate. ShiFting back to reality is bitter sweet. The time away has been restful and...
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Dr. Dara
Nov 11, 20181 min read
Honoring Our Troops
Honoring all that serve and have served in the United States Armed Forces. 🇺🇸 #America #freedom #gratidutetoveterans #navywife
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Dr. Dara
Nov 4, 20181 min read
Vacationing
Gone vacationing!!🏝 Peace out world! See ya in a week! I am on vacation taking care of myself. Refueling, powering up and getting my...
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Dr. Dara
Nov 2, 20181 min read
What to tell your kids about the elections
There is value for parents to speak with kids of all ages prior and during the election. There is a heightened intensity politically and...
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Dr. Dara
Nov 1, 20181 min read
Athletes and Anxiety
Anxiety does not discriminate, it affects everyone. Anxiety is anxiety. It does not mean it is bad. Anxiety can be little a’s and big...
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Dr. Dara
Oct 30, 20181 min read
Free of Anxiety
Free to love Free to be affectionate Free to explore your creativity Fearless and relentless Free to be understood Free to not fit...
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Dr. Dara
Oct 28, 20181 min read
Birth-Day Announcement
A special birth-day announcement! It is not a boy, it is not a girl.. it’s BOOK! and its due this spring! Stay tuned to follow the...
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Dr. Dara
Oct 26, 20182 min read
The Bridge
All the times in my head I was going to do something different or bold. Largely around food and weight. Oh the drastic changes I would...
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Dr. Dara
Oct 26, 20181 min read
Always Wanting More
From a young age I see my kids emulating me and people they admire. It is innate for them to want to be older and mock attributes of...
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Dr. Dara
Oct 26, 20181 min read
Fu*k It Bucket
Take the icky and the awful and put it in a bucket (imaginary or real). Dump it in like you mean it! Let it marinate and soak! During...
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Dr. Dara
Oct 26, 20181 min read
Priorities
Recipe to make your priorities happen! -Pick your 4 top priorities -Write them each on a shell -Put the shells in the bottom of a bowl...
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Dr. Dara
Oct 26, 20181 min read
Doggie Muffin Love!
Terrific Tuesday is about time with the kids and the dogs! Breaker (Greyhound,2 years old), Oli (Italian Greyhound 15 years old), Denzel...
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Dr. Dara
Oct 26, 20181 min read
Inner Beauty
This is my story… my passion, my energy that expresses who I am. My strength lies in embracing my story without filtering it through...
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Dr. Dara
Oct 2, 20181 min read
Embrace Your Chaos
It is not going to go happen like you expect it to go. It never does! Think of it like going to war and you have to have as much as you...
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Dr. Dara
Oct 1, 20181 min read
Happy Magical Monday!
Today is super magical to me as it marks the 4th quarter. 90 days to get a head start on my goals for 2019 and 90 days to continue my...
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Dr. Dara
Sep 25, 20181 min read
Woman Power
A woman is like an octopus with 8 tentacles, each balancing something different. An octopus is resilient yet flexible. An octopus is like...
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