Transforming your life is all about believing it first, and then seeing it. We’ve been trained to believe it when we see it…. If you want...

In memory of the nearly 3,000 people who were killed on September 11, 2001 to terrorist attacks. Today I observe Patriot Day and National...

Sometimes I feel stuck and when I give it a little time (or get a kiss from a friend)… PERSPECTIVE shifts. 🔅 It is like adjusting the...

Pre-occupation with thinking whatever you are doing is not good enough. Thinking the world will find out you are a fraud. It isn’t a...

Today I honor a dear friend, mid wife, healer, humanitarian, and true gift to the world. For others many respects are paid to Senator...

🔸 Is there something you want? Do you get indecisive? Or just too scared for the answer? 🔸 The only failure is not asking. The only...

The milestones of mommy-hood…… 5 years later, my jogger is empty on the way back from school and Terrific Tuesdays have a new meaning!...

A child innately sees the beauty in them-self and others. There is a disconnect of conscious and unconscious mind when a child begins to...

“Find the light! See it! Go for it!” Says a dear friend to me when I felt a bit overwhelmed of which step to take next. Sometimes the...

Even super woman needs to re-fuel. The power of sleep is underestimated. Sleep is restorative. It is increases memory, prolongs life,...

There is always a SOLUTION. ▫️ Identify your TOOLS to BUILD it. ▫️ Set a FOUNDATION. ▫️ Each LAYER builds upon the next. ▫️ Stay...

Experiences as a child are the foundation of the interpretations of our success as an adult. 〰️ Every child is skilled and gifted. 〰️ ...

I didn’t know I would be able to have ONE baby, let alone TWO! Especially after my original fertility efforts were gratefully...

Here are some helpful back to school tips… #backtoschool #successfulfirstday #drdara #psychologist #backtoschool #successfulfirstday

🐕 Dogs can reduce stress, anxiety, and depression, and ease loneliness. 🐕 Dogs encourage exercise and playfulness, and can improve...

Preoccupation of putting my best self out there and fear it will still not be good enough… I struggled with this “syndrome” most of my...

As summer is ending and many are vacationing and winding down to get ready for the fall, it is important to have some disconnection time....

More than the challenge of movement, there is an art to stillness. Stillness used to mean anxiety. Sometimes it still catches me...

EXERCISE is my meditation. It is my peace. It is my space. It is the foundation of my physical, emotional, and spiritual balance. 〰️ ...

🔸 I have always been solution oriented, solving things, and all about getting things done. 🔸 What I am learning most as a woman,...