Dr. Dara
Hug Therapy
And if hugs don’t work, do Rapid Resolution Therapy. It is as warm and quick as a hug! #husgsarecheaperthantherapy #hugtherapy #hugs...
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Dr. Dara
Jul 19, 20181 min read
Athletes and Mental Health
Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological...
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Dr. Dara
Jul 19, 20182 min read
My purpose became clear 5 years ago….
I never was the type to be wild over kids. Although, I knew I would not be complete without them. I knew it would be my one regret if I...
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Dr. Dara
Jul 17, 20181 min read
Overcoming Overwhelming
Focus on a solution ~ Draw attention to the possibilities ~ Create a plan of action Gratitude’s ~ What you have to be grateful for in...
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Dr. Dara
Jul 10, 20181 min read
Picture Where You Want to Be
If you don’t like where you are, picture where you want to be… 〰️ I spent many years fearful to acknowledge my dreams in fear of...
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Dr. Dara
Jul 9, 20181 min read
Relationship Love Cup
Is full when… ♥️… you are grounded physically, mentally, and spiritually within yourself. ♥️… you are taking care of yourself with rest,...
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Dr. Dara
Jul 6, 20181 min read
Resting Happy Face
What does your resting happy face say about you? 🔻 You know, the face when you think no one is watching you! 🔻 How about if you’re...
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Dr. Dara
Jul 6, 20181 min read
Determined…
DETERMINED…. To be at the top! 💪🏼 ——- I set a goal early this year to do 10 pull ups. I am not there yet. I get a sore shoulder...
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Dr. Dara
Jul 6, 20181 min read
Independence Day
With gratitude to my husband for the 26 years he has served in our military and the other women and men that protect our country to give...
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Dr. Dara
Jul 6, 20181 min read
Patriotic Pancakes
🇺🇸 🥞 In observance of Independence Day, I declare to feed my family to fill them with strength and power. We are what we eat…. 🇺🇸 ...
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Dr. Dara
Jun 29, 20181 min read
3 Tips to Being Your Best Competitor
Whether you are preparing for life or sport – 💥 UNLEASH YOUR INNER CHAMPION 🏅 ✔️ SET an intention 💡 CREATE a realistic routine 👀...
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Dr. Dara
Jun 26, 20181 min read
Hold Yourself Accountable
Tips for holding yourself accountable to meet goals… Being a mom, psychologist and wife often throws many monkey wrenches in my best...
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Dr. Dara
Jun 21, 20181 min read
Energy Grows Where We Focus It
We often think our minds are so complicated, yet they really are simple. —— I am sure most of you are like me. When someone tells me...
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Dr. Dara
Jun 20, 20181 min read
Children’s Dance of Joy
They just dance. Children dance of joy, children dance of expression. They dance with no judgement or fear. _____ How often do you...
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Dr. Dara
Jun 14, 20181 min read
It is only an idea until it becomes an option
Hey! Psst…. Come closer towards me. 👈🏼 I have something to share with you, like a secret 🗝 … 💡 An idea is only an idea until it...
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Dr. Dara
Jun 12, 20181 min read
5 Tips to Increase Happiness
Would you like to be happier? – What if you did just ☝️ (one) thing today to increase positivity? Only ☝️, don’t try more! – Doing too...
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Dr. Dara
Jun 7, 20181 min read
Unleash Your Inner Champion!
A champion exudes CLARITY, PEACE & POWER! A champion is a fighter. A champion is one of integrity and graciousness. A champion tends to...
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Dr. Dara
Jun 6, 20181 min read
Achieving Milestones
It is a special time of year as our children are graduating and achieving milestones. This weekend my little girl graduated pre-school. ...
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