Blogspirations
Are you in the box or out of the box?
We think our ideas and our intentions seem different, yet, we end up sadly doing the same thing. We meet someone who seems daring and puts themself out there, and we swear that is not us and we can’t do that. We compare our outsides to their insides and then we...
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This shiFt is real
It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already stuffed schedule. And daylight savings did not add an extra hour to my day. With so much summer fun-shine, I lost time. Sound...
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Happy Fathers Day
To my husband and to all men that give selflessly today and everyday. Happy Fathers Day to my hero!
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Relationship with Food
What ties does food have to your romantic relationships? Friendships? Family? 🥗 I eat multiple times everyday like clockwork — by myself, with friends, family and partners. The ways food affect my daily life and relationships goes deeper than I realized. It started as...
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What We Need
Because we all need our people... To be our best selves. What do you need to be your best self? How do you vacate, a.k.a. take time off?
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Refreshed, rejuvenated, and ready
11 days off social media and the best staycation! Have you ever had one? I wanted to be economically responsible and I couldn’t get my shiFt together to plan anything, so we stayed home and unplugged. It was up there with my top best vacations (Kauai, Hawaii is #1)! ....
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Even when things are good…
I need a break. Whether exciting or challenging things are going on, my brain only knows that my body is experiencing physiological responses to “things”. My heart rate increases, my pits get sweaty, my forehead glisten, I talk fast, I talk louder…. I respond!...
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Eating Disorders & Trauma Presentation
Honored and excited to be presenting on Eating Disorders and Rapid Resolution Therapy on June 6th with Wayne Brown. Register and earn CEU’s!...
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Stop DIE-ting!
Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so serious. The good intentions and epic irritability and disappointment. The word #DIET has “die” in it! Where do most get stuck on...
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I am proud to be a military wife
I honor the contributions and sacrifices made by my husband. His commitment and support helps to keep our country safe. He is the silent hero who is essential to the strength of the nation, and serve our country as he protects his loved ones.
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