Blogspirations

ShiFt YOself before you wreck YOself!

ShiFt YOself before you wreck YOself!

On the playground with my kids, and they jump on and off things right side up, upside down, like they are floating in the pool. “Mommy, mommy, you do it!”. “What if I fell?”, I think. Well, what if I did?! I would stuff my pride back in my pocket and gracefully pick...

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Stillness

Stillness

And there was a moment of stillness. When the pause was long enough to step out of myself, I stepped into myself.

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Give Yourself Credit

Give Yourself Credit

YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line there was a message not to toot our own horn. That we are supposed to be everyone else’s cheerleader. I am calling bull shiFt! When...

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Are you in the box or out of the box?

Are you in the box or out of the box?

We think our ideas and our intentions seem different, yet, we end up sadly doing the same thing. We meet someone who seems daring and puts themself out there, and we swear that is not us and we can’t do that. We compare our outsides to their insides and then we...

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This shiFt is real

This shiFt is real

It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already stuffed schedule. And daylight savings did not add an extra hour to my day. With so much summer fun-shine, I lost time. Sound...

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Relationship with Food

Relationship with Food

What ties does food have to your romantic relationships? Friendships? Family? 🥗 I eat multiple times everyday like clockwork — by myself, with friends, family and partners. The ways food affect my daily life and relationships goes deeper than I realized. It started as...

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What We Need

What We Need

Because we all need our people... To be our best selves. What do you need to be your best self? How do you vacate, a.k.a. take time off?

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Refreshed, rejuvenated, and ready

Refreshed, rejuvenated, and ready

11 days off social media and the best staycation! Have you ever had one? I wanted to be economically responsible and I couldn’t get my shiFt together to plan anything, so we stayed home and unplugged. It was up there with my top best vacations (Kauai, Hawaii is #1)! ....

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Even when things are good…

Even when things are good…

I need a break. Whether exciting or challenging things are going on, my brain only knows that my body is experiencing physiological responses to “things”. My heart rate increases, my pits get sweaty, my forehead glisten, I talk fast, I talk louder…. I respond!...

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