Blogspirations

My World

My World

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind... Today I see beauty. #makeshiFthappen #bestself #drdara #terrifictuesday #drmommy #DrDaraBushman #instamood #instapicoftheday...

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Fear

Fear

The only way around fear is through it. Fear is a message that there is an emotional or physiological response to perceived threat. It is letting you know something is going on, but it does not mean there is anything to do about it. You don't have to change it. What...

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Embrace Your Chaos

Embrace Your Chaos

It is not going to go happen like you expect it to go. It never does! Think of it like going to war and you have to have as much as you can in your war backpack 💼. Then, despite all your efforts to be prepared, you end up having to rub 2 sticks together to make a fire...

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Happy Magical Monday!

Happy Magical Monday!

Today is super magical to me as it marks the 4th quarter. 90 days to get a head start on my goals for 2019 and 90 days to continue my amazingness for 2018. What are your goals for this year? What are your goals for next year? Identify one goal for this year and one...

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Water

Water

Fuel your body, fuel your mind, fuel your world! Water is the miracle cure. Your body is composed mostly with fluid, replenish it.

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Woman Power

Woman Power

A woman is like an octopus with 8 tentacles, each balancing something different. An octopus is resilient yet flexible. An octopus is like a woman malleable and constantly going through phases of re-growth and re-generation. The key is prioritizing and putting the...

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Believe Big

Believe Big

Transforming your life is all about believing it first, and then seeing it. We’ve been trained to believe it when we see it…. If you want to change your reality, believe in the intention you have for your life in this moment. Don’t believe what you see, or you think...

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Remembering 9-11

Remembering 9-11

In memory of the nearly 3,000 people who were killed on September 11, 2001 to terrorist attacks. Today I observe Patriot Day and National Day of Service and Remembrance with gratitude to my husband and the numerous brave women and men on that day that were forever...

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Perspective Shifts

Perspective Shifts

Sometimes I feel stuck and when I give it a little time (or get a kiss from a friend)... PERSPECTIVE shifts. 🔅 It is like adjusting the knob of binoculars. A little movement makes it crystal clear. 🔅 Just keep showing up. Like a star. Some days it is bright, and some...

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Imposture Syndrome

Imposture Syndrome

Pre-occupation with thinking whatever you are doing is not good enough. Thinking the world will find out you are a fraud. It isn’t a conscious voice, but a voice from deep within. It feels so deep it is hard to adjust the knob and feels like there is an annoying...

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