Blogspirations
Perspective Shifts
Sometimes I feel stuck and when I give it a little time (or get a kiss from a friend)... PERSPECTIVE shifts. 🔅 It is like adjusting the knob of binoculars. A little movement makes it crystal clear. 🔅 Just keep showing up. Like a star. Some days it is bright, and some...
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Imposture Syndrome
Pre-occupation with thinking whatever you are doing is not good enough. Thinking the world will find out you are a fraud. It isn’t a conscious voice, but a voice from deep within. It feels so deep it is hard to adjust the knob and feels like there is an annoying...
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Honoring a Friend
Today I honor a dear friend, mid wife, healer, humanitarian, and true gift to the world. For others many respects are paid to Senator McCain and Aretha Franklin as well. Everyone grieves differently, in their own time, in their own way. Grief occurs when mind causes a...
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HELLO… Just ask!
🔸 Is there something you want? Do you get indecisive? Or just too scared for the answer? 🔸 The only failure is not asking. The only sure answer is not asking. 🔸 What is the worse they say, NO. NO only means NOT NOW! 🔸 #POWER comes from asking. 🔸 JUST ASK. I DAR’A’ you...
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Empty Jogger Syndrome
The milestones of mommy-hood...... 5 years later, my jogger is empty on the way back from school and Terrific Tuesdays have a new meaning! For the first time in 5 years, I have a morning to myself! It is a bitter-sweet feeling. At first guilt came to mind, “should I...
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The Distorted Perspection
A child innately sees the beauty in them-self and others. There is a disconnect of conscious and unconscious mind when a child begins to judge appearance . Adolescent or adult mind takes over and bases beauty extrinsically. Adults look at a child and admire their...
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The Light
“Find the light! See it! Go for it!” Says a dear friend to me when I felt a bit overwhelmed of which step to take next. Sometimes the light can feel so far away or even out of view. It is all about perspective. One person could say, “it is cloudy out”, and the other...
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Sleep
Even super woman needs to re-fuel. The power of sleep is underestimated. Sleep is restorative. It is increases memory, prolongs life, curbs inflammation, spurs creativity, sharpens your attention, enhances weight loss, lowers stress, and gives your mind time to...
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Solutions
There is always a SOLUTION. ▫️ Identify your TOOLS to BUILD it. ▫️ Set a FOUNDATION. ▫️ Each LAYER builds upon the next. ▫️ Stay STILL and patient as it strengthens. ▫️ SIMPLE is more. ▫️ IF A LACK OF TOOLS IS KEEPING YOU FROM BUILDING, CALL FOR AN RRT APPOINTMENT TO...
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Children’s Experiences
Experiences as a child are the foundation of the interpretations of our success as an adult. 〰️ Every child is skilled and gifted. 〰️ The encouragement and unconditional praise given is determination of its practice and repetition. #parenting #drmom #terrifictuesday...
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