Blogspirations

How will you have finished your 2018 race?

How will you have finished your 2018 race?

1- Crossed the finish line sprinting the 2018 rat race, and already quit running for the year 2- Sprinting the last mile in hoping to make it before the race finishes 3- Comfortably crossed the finish line, reflecting the race, possibly getting in a few more laps As...

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The End is the Beginning…

The End is the Beginning…

The end of my vacation is the start of a clean slate. ShiFting back to reality is bitter sweet. The time away has been restful and refreshing and heading back home is exciting to start fresh. My time away was the pause button that I needed. A place to give...

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Vacationing

Vacationing

Gone vacationing!!🏝 Peace out world! See ya in a week! I am on vacation taking care of myself. Refueling, powering up and getting my creative on! Forget a psychologist, go to the beach for therapy-much cheaper!! #familytime #selfcare #northcapitivaisland #greyhounds...

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What to tell your kids about the elections

What to tell your kids about the elections

There is value for parents to speak with kids of all ages prior and during the election. There is a heightened intensity politically and socially due to the recent shooting and bomb threats. Talk to your kids, set boundaries and limits around external influences (i.e....

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Athletes and Anxiety

Athletes and Anxiety

Anxiety does not discriminate, it affects everyone. Anxiety is anxiety. It does not mean it is bad. Anxiety can be little a’s and big A’s. Often big anxiety is easy to clear because no one wants the emotional attachment to it. It is like dismantling a piece out of an...

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Free of Anxiety

Free of Anxiety

Free to love Free to be affectionate Free to explore your creativity Fearless and relentless Free to be understood Free to not fit in, free to fit in Free to be you Free to be encouraged and to encourage Free to feel feel anxiety and conflict Free to feel peaceful...

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Birth-Day Announcement

Birth-Day Announcement

A special birth-day announcement! It is not a boy, it is not a girl.. it's BOOK! and its due this spring! Stay tuned to follow the growth   #DrDara #Birthday...

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The Bridge

The Bridge

All the times in my head I was going to do something different or bold. Largely around food and weight. Oh the drastic changes I would make. At the end, only to find myself with great feelings of shame and guilt because I thought I did not have will power or did not...

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Always Wanting More

Always Wanting More

From a young age I see my kids emulating me and people they admire. It is innate for them to want to be older and mock attributes of others. I already see the desire to be more mature. They express their creativity and try different perspectives of voices. I find it...

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