Blogspirations

Resolutions

Resolutions

The next couple days are a pivotal time for many people that set New Year’s ‘resolutions’. People make resolutions as a way to set an intention and put out to the world or universe how they would like to see shiFts and transformation happen. The intention of a...

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Create your story

Create your story

Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is your story? How do you express it? Tag someone you want in your story!

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Plan out your ideal New Year’s Day

Plan out your ideal New Year’s Day

TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it happened so fast. Another year…. As quick as they pass, is as quick as we can shiFt them to be exactly what we want them to be. Take...

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Make ShiFt Happen

Make ShiFt Happen

Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the best shape ever? I have! Whatever your dream is, what’s stopping you? The only thing that ever stopped me, was me and constantly...

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To only come this far.

To only come this far.

YOU DIDN'T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight... To only come this far. Right now, at this time, declare your shiFt. ShiFt the belief from the root. Don’t tell me how it has been. TELL ME HOW IT WILL BE AS IF IT HAS ALREADY...

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Anxiety

Anxiety

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional response to perceived threat. Your mind is letting you know there is a concerning thought, and your body is responding. A response is good...

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Control

Control

I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain happens when it happens and all you can do is bring an umbrella. But you don’t walk around with your umbrella every second of...

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About yesterday

About yesterday

When you work with champions, you get inspired. We collaboratively push to new mental toughness limits. They #makeshiFthappen and make MY inner champion fierce! Thank you @silviafontana76 and @brojo1126 for having me be a part of your incredible team! Tune in tonight...

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Ideal Body

Ideal Body

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears, WEIGHT, and it gains weight. How would you feel at your ideal weight? How would you look. Notice what you like of other bodies with...

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