Blogspirations
Eating Disorders & Trauma Presentation
Honored and excited to be presenting on Eating Disorders and Rapid Resolution Therapy on June 6th with Wayne Brown. Register and earn CEU’s!...
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Stop DIE-ting!
Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so serious. The good intentions and epic irritability and disappointment. The word #DIET has “die” in it! Where do most get stuck on...
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I am proud to be a military wife
I honor the contributions and sacrifices made by my husband. His commitment and support helps to keep our country safe. He is the silent hero who is essential to the strength of the nation, and serve our country as he protects his loved ones.
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A Dogs View
Because dogs don’t think about being perfect. Because dogs only think about what is going on right in front of them. Because dogs don’t have a concept of time. Because no matter what dogs are always glad to see you!
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Can you grieve the loss of an abuser?
It completely makes sense to mourn the death of someone who emotionally abused you. In fact, it may be even more complicated and confusing. One may think they are not supposed to feel sad or even feel a sense of relief of an abuser being gone. Grief occurs when mind...
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Everything is Relative
Is experiencing our own hurt the gateway to perception as human beings? Every day we hear stories of personal suffering and loss that far exceed our own. When we compare our situations to those of people living in war-torn countries or those who have lost their homes...
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About Last Night
Nights weren’t always like last night. They were not fun. On the outside I used to seem like an extrovert with a smile and a shield big enough to block an emotional army. On the inside my truth was introverted, petrified and nervous. Planning a night out used to be...
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It is a New Day
I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt like I gave every ounce of my energy to everyone else and it still didn’t feel like it was enough. I felt like no matter how hard I...
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You are the company you keep
I have felt stuck in relationships before. I have felt nauseous to pick up the phone when certain people called or asked to spend time with me. I have minimized what is important for me to avoid conflict. There were people in my life that did not bring out the best of...
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Get Happy
Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are with someone, DON’T BE WITH THEM! Out with the stale energy in with the vibrant energy. ❤️ my running buddy Breaker
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