Blogspirations
Get Happy
Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are with someone, DON’T BE WITH THEM! Out with the stale energy in with the vibrant energy. ❤️ my running buddy Breaker
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How Much I Work
I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can. Whether it is to peek at emails, write a sentence in my book, always hoping to catch up or contribute to something. Now, I know I...
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Superwoman Imbalance!!
Superwoman imbalance!! Sometimes no matter how hard you try, things don’t work out how you think they will, nothing gets done, and things are just a mess!! Breaker, 2 year old #greyhound, Oli 15.5 years old Italian Greyhound, Denzel 1 year old Italian Greyhound, Nevin...
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Balance Your Superwoman
How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom, psychologist, wife, doggy mommy (the list is endless) it always feels like I am juggling. It feels like in order to move ahead in one area...
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Confidence or Competence
Would you rather have confidence or competence? I hear athletes say all the time they want more confidence in order to perform better. I have clients call for sessions to have more self-confidence as they are in crisis with feelings of failure or they have done...
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The pretty mask of my Eating Disorder
This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person’s eating behaviors and life. Eating Disorders are silently killing. My eating disorder wasn’t obvious. No one...
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Thank you Greyhound Pet Adoption
Thank you @greyhoundpetadoptionflse for a wonderful picnic and all you do to bring love to so many families. We are grateful for our #greyhound ! We are so glad he adopted us!
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Connecting and Communicating
It is not what you are saying, it is how you are saying it! Lesson to self!! I learn something new about myself in my relationships everyday. Sometimes, even how shitty I am! I can talk all I want with ingenious words and wisdom, but if I am not saying it nicely or...
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Thank you Dr. Shelly Plumb
Thank you Dr. Shelly Plumb and @plumbtalkproductions for having me on “Shoot From the Hip” today. What a great conversation and so much fun talking about Rapid Resolution Therapy, anxiety, fears, and nightmares!
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Signs your partner is NOT your soulmate!
They will only talk about things in the close future. They will not discuss anything beyond a few years away. When engaging in financial conversations they often switch the subject or continue to recommend you do not mix your finances… NOT your soulmate! You are...
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