Blogspirations

The government shut me down!

The government shut me down!

My truth… Last month was so much different than I thought it would be. It wasn’t all bad. Nothing detrimental or tragic happened. In fact, there were many blessings and good fortunes. Just a lot of changes and energy shifts that I didn’t expect. The government...

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Communication Does Not Discriminate!

Communication Does Not Discriminate!

I am a mother and a wife in a multi-racial family. I am a Jewish-American, born in New Jersey and raised in South Florida in a nuclear, traditional middle-class economical family with one brother. My husband is a Christian- Hispanic (Venezuelan and Dominican) born in...

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Setting Limits

Setting Limits

Setting limits and saying NO to others is saying YES to you. At the foundation where we balance our physical needs: food, exercise, rest, and schedule, it sets the tone and precedence with others. How you see you, is the lens you see others with. When you set limits...

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I love eggplant!

I love eggplant!

I can’t stay focused long enough to cut a damn eggplant! #Mommytasking, #multitasking... I go to get dinner ready and it takes me forever! I am notorious for starting to peel an eggplant and stopping a million times to begin 5 other tasks. Before the eggplant hits the...

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Addiction Unplugged

Addiction Unplugged

It was a pleasure meeting @michaellohan He is working on an amazing project, #AddictionUnplugged. His project works to humanize #addiction and #recovery while promoting solutions and raising awareness to the massive #OpioidEpidemic. #DrDara #RRT #Therapy #Holistic...

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ShiFting Time Management

ShiFting Time Management

ShiFting time management is like riding a motorcycle. Where you look, is where you go. When you are on a bike, your eye gaze determines your direction. If you look back or concentrate on anything but the road, you FALL. Don’t look where you were or where you have...

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Life Changing Conversations

Life Changing Conversations

Congratulations to Dr. Jon Connelly, @rapidresolutiontherapy for the release of his transformational book, Life Changing Conversations. - Dr. Connelly, you are an inspiration and source of healing and wisdom. You save lives and mend hearts. Thank you for happening to...

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Power Stance

Power Stance

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you're armed with your own lasso and headdress can communicate you are serious, powerful, and in control. Portray your power with your hands out on hips, feet wide...

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ShiFt Together

ShiFt Together

Today is my anniversary. I have been married for 6 years. After over 7 years together, two demanding careers, two amazing kids, 3 four legged babies, and countless beautiful memories, I’d like to think that we’ve done some shiFting! The road hasn’t always been smooth...

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