Blogspirations

Dear anyone maintaining an inkling of sanity…

Dear anyone maintaining an inkling of sanity or has not completely lost your shiFt and is managing to read this, The world has been crazy weird, right? For most of us there has been chaos (at minimum change). What is familiar and known has been turned upside down and...

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So, there is a conflict.

There is a part of me that wants to post, send emails, reach out to people and be of value to the community to help heal and offer ways of thinking to balance wellness. There is another part of me that is perfectly content in my bubble- my own world (spoken from a...

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Hello my fellow earthlings

Are your days running together? Are you wondering whether this pandemic-orama (a pandemic that feels like it will never end!) will stop and feeling like you have been in a daze? Or in disbelief this is even happening? Are you happy with where you are at and how you...

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ShiFt YOself before you wreck YOself!

ShiFt YOself before you wreck YOself!

On the playground with my kids, and they jump on and off things right side up, upside down, like they are floating in the pool. “Mommy, mommy, you do it!”. “What if I fell?”, I think. Well, what if I did?! I would stuff my pride back in my pocket and gracefully pick...

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Stillness

Stillness

And there was a moment of stillness. When the pause was long enough to step out of myself, I stepped into myself.

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Give Yourself Credit

Give Yourself Credit

YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line there was a message not to toot our own horn. That we are supposed to be everyone else’s cheerleader. I am calling bull shiFt! When...

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Are you in the box or out of the box?

Are you in the box or out of the box?

We think our ideas and our intentions seem different, yet, we end up sadly doing the same thing. We meet someone who seems daring and puts themself out there, and we swear that is not us and we can’t do that. We compare our outsides to their insides and then we...

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This shiFt is real

This shiFt is real

It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already stuffed schedule. And daylight savings did not add an extra hour to my day. With so much summer fun-shine, I lost time. Sound...

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Relationship with Food

Relationship with Food

What ties does food have to your romantic relationships? Friendships? Family? 🥗 I eat multiple times everyday like clockwork — by myself, with friends, family and partners. The ways food affect my daily life and relationships goes deeper than I realized. It started as...

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