Dear anyone maintaining an inkling of sanity or has not completely lost your shiFt and is managing to read this, The world has been crazy weird, right? For most of us there has been chaos (at minimum change). What is familiar and known has been turned upside down and...read more
There is a part of me that wants to post, send emails, reach out to people and be of value to the community to help heal and offer ways of thinking to balance wellness. There is another part of me that is perfectly content in my bubble- my own world (spoken from a...read more
Are your days running together? Are you wondering whether this pandemic-orama (a pandemic that feels like it will never end!) will stop and feeling like you have been in a daze? Or in disbelief this is even happening? Are you happy with where you are at and how you...read more
On the playground with my kids, and they jump on and off things right side up, upside down, like they are floating in the pool. “Mommy, mommy, you do it!”. “What if I fell?”, I think. Well, what if I did?! I would stuff my pride back in my pocket and gracefully pick...read more
And there was a moment of stillness. When the pause was long enough to step out of myself, I stepped into myself.read more
YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line there was a message not to toot our own horn. That we are supposed to be everyone else’s cheerleader. I am calling bull shiFt! When...read more
We think our ideas and our intentions seem different, yet, we end up sadly doing the same thing. We meet someone who seems daring and puts themself out there, and we swear that is not us and we can’t do that. We compare our outsides to their insides and then we...read more
It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already stuffed schedule. And daylight savings did not add an extra hour to my day. With so much summer fun-shine, I lost time. Sound...read more
To my husband and to all men that give selflessly today and everyday. Happy Fathers Day to my hero!read more
What ties does food have to your romantic relationships? Friendships? Family? 🥗 I eat multiple times everyday like clockwork — by myself, with friends, family and partners. The ways food affect my daily life and relationships goes deeper than I realized. It started as...read more
Connect on Social Media
Visit Dr. Dara’s social media pages to share in healthy living.
I’d love to hear from you.
Send a message and I will get back with you as soon as I can.