Blogspirations

Fu*k It Bucket

Fu*k It Bucket

Take the icky and the awful and put it in a bucket (imaginary or real). Dump it in like you mean it! Let it marinate and soak! During that time it will be in the sifter inside the Fu*k It Bucket. What is important? The stuff that really needs to be dealt with or the...

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Show up!

Show up!

What if you did nothing more than show up today? What if you didn’t have to look any different than you do or do any better than you have? What if you just went through the motions with no expectations other than to earn a paycheck and get the job done? What if you...

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Priorities

Priorities

Recipe to make your priorities happen! -Pick your 4 top priorities -Write them each on a shell -Put the shells in the bottom of a bowl Then add sand around it -Notice how well the sand fits if you put the shells in first. -If you put the sand in first, the shells...

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Doggie Muffin Love!

Doggie Muffin Love!

Terrific Tuesday is about time with the kids and the dogs! Breaker (Greyhound,2 years old), Oli (Italian Greyhound 15 years old), Denzel (11 months old) As we nurture them with love, we share our healthy lifestyle too! Check out their treats: Greek frozen yogurt and...

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Inner Beauty

Inner Beauty

This is my story… my passion, my energy that expresses who I am. My strength lies in embracing my story without filtering it through someone else’s definition of beauty. My core values are reflected on the outside when I give the world the gift I was born to give. I...

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My World

My World

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind... Today I see beauty. #makeshiFthappen #bestself #drdara #terrifictuesday #drmommy #DrDaraBushman #instamood #instapicoftheday...

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Fear

Fear

The only way around fear is through it. Fear is a message that there is an emotional or physiological response to perceived threat. It is letting you know something is going on, but it does not mean there is anything to do about it. You don't have to change it. What...

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Embrace Your Chaos

Embrace Your Chaos

It is not going to go happen like you expect it to go. It never does! Think of it like going to war and you have to have as much as you can in your war backpack 💼. Then, despite all your efforts to be prepared, you end up having to rub 2 sticks together to make a fire...

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Happy Magical Monday!

Happy Magical Monday!

Today is super magical to me as it marks the 4th quarter. 90 days to get a head start on my goals for 2019 and 90 days to continue my amazingness for 2018. What are your goals for this year? What are your goals for next year? Identify one goal for this year and one...

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Water

Water

Fuel your body, fuel your mind, fuel your world! Water is the miracle cure. Your body is composed mostly with fluid, replenish it.

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