How Much I Work

How Much I Work

I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can. Whether it is to peek at emails, write a sentence in my book, always hoping to catch up or contribute to something. Now, I know I...
Superwoman Imbalance!!

Superwoman Imbalance!!

Superwoman imbalance!! Sometimes no matter how hard you try, things don’t work out how you think they will, nothing gets done, and things are just a mess!! Breaker, 2 year old #greyhound, Oli 15.5 years old Italian Greyhound, Denzel 1 year old Italian Greyhound, Nevin...
Balance Your Superwoman

Balance Your Superwoman

How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom, psychologist, wife, doggy mommy (the list is endless) it always feels like I am juggling. It feels like in order to move ahead in one area...
Confidence or Competence

Confidence or Competence

Would you rather have confidence or competence? I hear athletes say all the time they want more confidence in order to perform better. I have clients call for sessions to have more self-confidence as they are in crisis with feelings of failure or they have done...
The pretty mask of my Eating Disorder

The pretty mask of my Eating Disorder

This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person’s eating behaviors and life. Eating Disorders are silently killing. My eating disorder wasn’t obvious. No one...

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