Even super woman needs to re-fuel.
The power of sleep is underestimated. Sleep is restorative. It is increases memory, prolongs life, curbs inflammation, spurs creativity, sharpens your attention, enhances weight loss, lowers stress, and gives your mind time to process and calculate the worlds problems.
Sleep hygiene is the rituals and practices you do to promote sleep. -set bed time -cool temperature -comfortable sleep wear and sheets -warm bath or shower before bed -warm water, de-caffeinated tea, or milk
IF A LACK OF SLEEP IS KEEPING YOU FROM BEING YOUR BEST SELF, CALL FOR AN APPOINTMENT TO UNSTICK THE STUCKINESS ➰ (954) 862-2252
#DrDara #SleepHygiene #NeedSleep #Psychologist #DogMom #ItalianGreyhound #Greyhounds #mentalhealth #adoptagreyhound