It is like riding a bicycle….

Even after over 20 years, sort of. With gratitude to my physical strength and muscle memory that got my ass to the the ball and remembered how to stroke and make contact! It felt smooth until I felt my breathing labor and my body tighten. I focused so hard, I forgot...
The pretty mask of my Eating Disorder

The pretty mask of my Eating Disorder

This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person’s eating behaviors and life. Eating Disorders are silently killing. My eating disorder wasn’t obvious. No one...
About yesterday

About yesterday

When you work with champions, you get inspired. We collaboratively push to new mental toughness limits. They #makeshiFthappen and make MY inner champion fierce! Thank you @silviafontana76 and @brojo1126 for having me be a part of your incredible team! Tune in tonight...
Ideal Body

Ideal Body

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears, WEIGHT, and it gains weight. How would you feel at your ideal weight? How would you look. Notice what you like of other bodies with...
Athletes and Mental Health

Athletes and Mental Health

Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological issues severe enough to warrant counseling. Regardless of how physically fit an athlete is, genetics or chemical imbalances may...

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