About yesterday

About yesterday

When you work with champions, you get inspired. We collaboratively push to new mental toughness limits. They #makeshiFthappen and make MY inner champion fierce! Thank you @silviafontana76 and @brojo1126 for having me be a part of your incredible team! Tune in tonight...
Ideal Body

Ideal Body

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears, WEIGHT, and it gains weight. How would you feel at your ideal weight? How would you look. Notice what you like of other bodies with...
Athletes and Mental Health

Athletes and Mental Health

Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological issues severe enough to warrant counseling. Regardless of how physically fit an athlete is, genetics or chemical imbalances may...
Determined…

Determined…

DETERMINED…. To be at the top! πŸ’ͺ🏼 β€”β€”- I set a goal early this year to do 10 pull ups. I am not there yet. I get a sore shoulder sometimes and well, sometimes I even psych myself out to do them. πŸ’ͺπŸΌβ€”β€”- Not having the goal completed is a hard task for me. What I do know,...
3 Tips to Being Your Best Competitor

3 Tips to Being Your Best Competitor

Whether you are preparing for life or sport – πŸ’₯ UNLEASH YOUR INNER CHAMPION πŸ… βœ”οΈ SET an intention πŸ’‘ CREATE a realistic routine πŸ‘€ VISUALIZE it as it has already happened #psychologist #compete #create #therapy #unleashyourchampion #athletes...

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