It is like riding a bicycle….

Even after over 20 years, sort of. With gratitude to my physical strength and muscle memory that got my ass to the the ball and remembered how to stroke and make contact! It felt smooth until I felt my breathing labor and my body tighten. I focused so hard, I forgot...
Confidence or Competence

Confidence or Competence

Would you rather have confidence or competence? I hear athletes say all the time they want more confidence in order to perform better. I have clients call for sessions to have more self-confidence as they are in crisis with feelings of failure or they have done...
Shift your perspective

Shift your perspective

Shift your perspective I continue on my #leanmeanmommyhealingmachine mission. I thought it would be easier, maybe simpler, and faster. What I do know is I feel stronger, I feel powerful, and I know I am right where I need to be on my journey. My handstand is not...

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