Get Happy

Get Happy

Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are with someone, DON’T BE WITH THEM! Out with the stale energy in with the vibrant energy. ❤️ my running buddy Breaker
How Much I Work

How Much I Work

I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can. Whether it is to peek at emails, write a sentence in my book, always hoping to catch up or contribute to something. Now, I know I...
Confidence or Competence

Confidence or Competence

Would you rather have confidence or competence? I hear athletes say all the time they want more confidence in order to perform better. I have clients call for sessions to have more self-confidence as they are in crisis with feelings of failure or they have done...
Signs your partner is NOT your soulmate!

Signs your partner is NOT your soulmate!

They will only talk about things in the close future. They will not discuss anything beyond a few years away. When engaging in financial conversations they often switch the subject or continue to recommend you do not mix your finances… NOT your soulmate! You are...
Anxiety

Anxiety

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional response to perceived threat. Your mind is letting you know there is a concerning thought, and your body is responding. A response is good...

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