Anxiety

Anxiety

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional response to perceived threat. Your mind is letting you know there is a concerning thought, and your body is responding. A response is good...
The End is the Beginning…

The End is the Beginning…

The end of my vacation is the start of a clean slate. ShiFting back to reality is bitter sweet. The time away has been restful and refreshing and heading back home is exciting to start fresh. My time away was the pause button that I needed. A place to give...
Lean Back

Lean Back

🔸 I have always been solution oriented, solving things, and all about getting things done. 🔸 What I am learning most as a woman, mom, psychologist, and healer is to LEAN BACK and give it some space. 🔸 If I give something 24 hours and there still a solution needed,...
Overcoming Overwhelming

Overcoming Overwhelming

Focus on a solution ~ Draw attention to the possibilities ~ Create a plan of action Gratitude’s ~ What you have to be grateful for in the present Acknowledge the past ~ What happened, happened. It is not about you as a person or a reflection on your character....
Love Is..

Love Is..

Love is…. Love is the connection of a child, love is the essence of human connection, love is the deep look of intention of your spouse, love is the cuddle of a puppy, love is the hug of a friend, love is the smile of a stranger. Love is endless, love is never-ending,...

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