You are the company you keep

You are the company you keep

I have felt stuck in relationships before. I have felt nauseous to pick up the phone when certain people called or asked to spend time with me. I have minimized what is important for me to avoid conflict. There were people in my life that did not bring out the best of...
Get Happy

Get Happy

Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are with someone, DON’T BE WITH THEM! Out with the stale energy in with the vibrant energy. ❤️ my running buddy Breaker
How Much I Work

How Much I Work

I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can. Whether it is to peek at emails, write a sentence in my book, always hoping to catch up or contribute to something. Now, I know I...
Connecting and Communicating

Connecting and Communicating

It is not what you are saying, it is how you are saying it! Lesson to self!! I learn something new about myself in my relationships everyday. Sometimes, even how shitty I am! I can talk all I want with ingenious words and wisdom, but if I am not saying it nicely or...
Power Stance

Power Stance

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and headdress can communicate you are serious, powerful, and in control. Portray your power with your hands out on hips, feet wide...

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