Connecting and Communicating

Connecting and Communicating

It is not what you are saying, it is how you are saying it! Lesson to self!! I learn something new about myself in my relationships everyday. Sometimes, even how shitty I am! I can talk all I want with ingenious words and wisdom, but if I am not saying it nicely or...
ShiFt Together

ShiFt Together

Today is my anniversary. I have been married for 6 years. After over 7 years together, two demanding careers, two amazing kids, 3 four legged babies, and countless beautiful memories, I’d like to think that we’ve done some shiFting! The road hasn’t always been smooth...
End of the year reflection

End of the year reflection

As the end of the year is near, there is much reflection of where you have been and intention of where you are going. Today’s challenge in the 2019 Pre ShiFt Challenge is to call 2 friends you have not talked to. Call, not text!! Connection is imperative. Connection...
Disconnect!

Disconnect!

Disconnection builds connection and appreciation. Set limits to be present. Set limits for your freedom. I get it, I feel like a slave to social media and technology. The more engaged I become, the more tethered and obligated I often notice I feel, to keep up, to do...

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