Power Stance

Power Stance

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and headdress can communicate you are serious, powerful, and in control. Portray your power with your hands out on hips, feet wide...
ShiFt Together

ShiFt Together

Today is my anniversary. I have been married for 6 years. After over 7 years together, two demanding careers, two amazing kids, 3 four legged babies, and countless beautiful memories, I’d like to think that we’ve done some shiFting! The road hasn’t always been smooth...
Make ShiFt Happen

Make ShiFt Happen

Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the best shape ever? I have! Whatever your dream is, what’s stopping you? The only thing that ever stopped me, was me and constantly...
Anxiety

Anxiety

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional response to perceived threat. Your mind is letting you know there is a concerning thought, and your body is responding. A response is good...
Ideal Body

Ideal Body

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears, WEIGHT, and it gains weight. How would you feel at your ideal weight? How would you look. Notice what you like of other bodies with...

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