ShiFt YOself before you wreck YOself!

ShiFt YOself before you wreck YOself!

On the playground with my kids, and they jump on and off things right side up, upside down, like they are floating in the pool. “Mommy, mommy, you do it!”. “What if I fell?”, I think. Well, what if I did?! I would stuff my pride back in my pocket and gracefully pick...
What We Need

What We Need

Because we all need our people… To be our best selves. What do you need to be your best self? How do you vacate, a.k.a. take time off?
Even when things are good…

Even when things are good…

I need a break. Whether exciting or challenging things are going on, my brain only knows that my body is experiencing physiological responses to “things”. My heart rate increases, my pits get sweaty, my forehead glisten, I talk fast, I talk louder…. I respond!...
You are the company you keep

You are the company you keep

I have felt stuck in relationships before. I have felt nauseous to pick up the phone when certain people called or asked to spend time with me. I have minimized what is important for me to avoid conflict. There were people in my life that did not bring out the best of...

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