Priorities

Priorities

Recipe to make your priorities happen! -Pick your 4 top priorities -Write them each on a shell -Put the shells in the bottom of a bowl Then add sand around it -Notice how well the sand fits if you put the shells in first. -If you put the sand in first, the shells...
My World

My World

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind… Today I see beauty. #makeshiFthappen #bestself #drdara #terrifictuesday #drmommy #DrDaraBushman #instamood #instapicoftheday...
Happy Magical Monday!

Happy Magical Monday!

Today is super magical to me as it marks the 4th quarter. 90 days to get a head start on my goals for 2019 and 90 days to continue my amazingness for 2018. What are your goals for this year? What are your goals for next year? Identify one goal for this year and one...
Overcoming Overwhelming

Overcoming Overwhelming

Focus on a solution ~ Draw attention to the possibilities ~ Create a plan of action Gratitude’s ~ What you have to be grateful for in the present Acknowledge the past ~ What happened, happened. It is not about you as a person or a reflection on your character....
Hold Yourself Accountable

Hold Yourself Accountable

Tips for holding yourself accountable to meet goals… Being a mom, psychologist and wife often throws many monkey wrenches in my best intended plans and goals. ~ I meet my goals because I set them realistic to my lifestyle. ~ If you get stuck with meeting goals,...

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