It is like riding a bicycle….

Even after over 20 years, sort of. With gratitude to my physical strength and muscle memory that got my ass to the the ball and remembered how to stroke and make contact! It felt smooth until I felt my breathing labor and my body tighten. I focused so hard, I forgot...

Dear anyone with a heartbeat…

I don’t think there is anyone on this planet that has never felt guilty after eating too much food or has not had some thought about their body not being good enough. We eat when we are happy, sad, to socialize, when we are lonely, bored, overwhelmed, or if the wind...
Give Yourself Credit

Give Yourself Credit

YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line there was a message not to toot our own horn. That we are supposed to be everyone else’s cheerleader. I am calling bull shiFt! When...
This shiFt is real

This shiFt is real

It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already stuffed schedule. And daylight savings did not add an extra hour to my day. With so much summer fun-shine, I lost time. Sound...

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