Stop DIE-ting!

Stop DIE-ting!

Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so serious. The good intentions and epic irritability and disappointment. The word #DIET has “die” in it! Where do most get stuck on...
It is a New Day

It is a New Day

I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt like I gave every ounce of my energy to everyone else and it still didn’t feel like it was enough. I felt like no matter how hard I...
Get Happy

Get Happy

Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are with someone, DON’T BE WITH THEM! Out with the stale energy in with the vibrant energy. ❤️ my running buddy Breaker
Balance Your Superwoman

Balance Your Superwoman

How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom, psychologist, wife, doggy mommy (the list is endless) it always feels like I am juggling. It feels like in order to move ahead in one area...
Control

Control

I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain happens when it happens and all you can do is bring an umbrella. But you don’t walk around with your umbrella every second of...

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