Balance Your Superwoman

Balance Your Superwoman

How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom, psychologist, wife, doggy mommy (the list is endless) it always feels like I am juggling. It feels like in order to move ahead in one area...
Control

Control

I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain happens when it happens and all you can do is bring an umbrella. But you don’t walk around with your umbrella every second of...
My World

My World

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind… Today I see beauty. #makeshiFthappen #bestself #drdara #terrifictuesday #drmommy #DrDaraBushman #instamood #instapicoftheday...
Children’s Experiences

Children’s Experiences

Experiences as a child are the foundation of the interpretations of our success as an adult. 〰️ Every child is skilled and gifted. 〰️ The encouragement and unconditional praise given is determination of its practice and repetition. #parenting #drmom #terrifictuesday...
Athletes and Mental Health

Athletes and Mental Health

Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological issues severe enough to warrant counseling. Regardless of how physically fit an athlete is, genetics or chemical imbalances may...

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