Dear anyone with a heartbeat…

I don’t think there is anyone on this planet that has never felt guilty after eating too much food or has not had some thought about their body not being good enough. We eat when we are happy, sad, to socialize, when we are lonely, bored, overwhelmed, or if the wind...
Life Changing Conversations

Life Changing Conversations

Congratulations to Dr. Jon Connelly, @rapidresolutiontherapy for the release of his transformational book, Life Changing Conversations. – Dr. Connelly, you are an inspiration and source of healing and wisdom. You save lives and mend hearts. Thank you for...
My World

My World

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind… Today I see beauty. #makeshiFthappen #bestself #drdara #terrifictuesday #drmommy #DrDaraBushman #instamood #instapicoftheday...
Overcoming Overwhelming

Overcoming Overwhelming

Focus on a solution ~ Draw attention to the possibilities ~ Create a plan of action Gratitude’s ~ What you have to be grateful for in the present Acknowledge the past ~ What happened, happened. It is not about you as a person or a reflection on your character....
Love Is..

Love Is..

Love is…. Love is the connection of a child, love is the essence of human connection, love is the deep look of intention of your spouse, love is the cuddle of a puppy, love is the hug of a friend, love is the smile of a stranger. Love is endless, love is never-ending,...

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