Believe Big

Believe Big

Transforming your life is all about believing it first, and then seeing it. We’ve been trained to believe it when we see it…. If you want to change your reality, believe in the intention you have for your life in this moment. Don’t believe what you see, or you think...
Perspective Shifts

Perspective Shifts

Sometimes I feel stuck and when I give it a little time (or get a kiss from a friend)… PERSPECTIVE shifts. 🔅 It is like adjusting the knob of binoculars. A little movement makes it crystal clear. 🔅 Just keep showing up. Like a star. Some days it is bright, and...
Self Harm

Self Harm

Recently I had a session with a teenage girl (competitive softball player) who cuts herself to numb her anxiety and pain. She said she got the idea from her friends after they said it relieved their emotional pain. After meeting with her for a 2.5 hour Rapid...
Picture Where You Want to Be

Picture Where You Want to Be

If you don’t like where you are, picture where you want to be… 〰️ I spent many years fearful to acknowledge my dreams in fear of disappointment or failure. 〰️ Now, I see how setting my intentions opens the possibility for my ideas to transform into reality. 〰️...
Determined…

Determined…

DETERMINED…. To be at the top! 💪🏼 ——- I set a goal early this year to do 10 pull ups. I am not there yet. I get a sore shoulder sometimes and well, sometimes I even psych myself out to do them. 💪🏼——- Not having the goal completed is a hard task for me. What I do know,...

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