Perspective Shifts

Perspective Shifts

Sometimes I feel stuck and when I give it a little time (or get a kiss from a friend)… PERSPECTIVE shifts. 🔅 It is like adjusting the knob of binoculars. A little movement makes it crystal clear. 🔅 Just keep showing up. Like a star. Some days it is bright, and...
Sleep

Sleep

Even super woman needs to re-fuel. The power of sleep is underestimated. Sleep is restorative. It is increases memory, prolongs life, curbs inflammation, spurs creativity, sharpens your attention, enhances weight loss, lowers stress, and gives your mind time to...
Dog Therapy

Dog Therapy

🐕 Dogs can reduce stress, anxiety, and depression, and ease loneliness. 🐕 Dogs encourage exercise and playfulness, and can improve your cardiovascular health. 🐕 Caring for a dog can help children grow up more secure and active. 🐕 Dogs provide valuable companionship...
Children’s Dance of Joy

Children’s Dance of Joy

They just dance. Children dance of joy, children dance of expression. They dance with no judgement or fear. _____ How often do you dance? How often do you move and do silly things with no concern of anyone watching or anyone’s interpretation? _____ I love seeing the...

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