My World

My World

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind… Today I see beauty. #makeshiFthappen #bestself #drdara #terrifictuesday #drmommy #DrDaraBushman #instamood #instapicoftheday...
Imposture Syndrome

Imposture Syndrome

Pre-occupation with thinking whatever you are doing is not good enough. Thinking the world will find out you are a fraud. It isn’t a conscious voice, but a voice from deep within. It feels so deep it is hard to adjust the knob and feels like there is an annoying...
Sleep

Sleep

Even super woman needs to re-fuel. The power of sleep is underestimated. Sleep is restorative. It is increases memory, prolongs life, curbs inflammation, spurs creativity, sharpens your attention, enhances weight loss, lowers stress, and gives your mind time to...
Solutions

Solutions

There is always a SOLUTION. ▫️ Identify your TOOLS to BUILD it. ▫️ Set a FOUNDATION. ▫️ Each LAYER builds upon the next. ▫️ Stay STILL and patient as it strengthens. ▫️ SIMPLE is more. ▫️ IF A LACK OF TOOLS IS KEEPING YOU FROM BUILDING, CALL FOR AN RRT APPOINTMENT TO...
Athletes and Mental Health

Athletes and Mental Health

Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological issues severe enough to warrant counseling. Regardless of how physically fit an athlete is, genetics or chemical imbalances may...

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