Athletes and Mental Health

Athletes and Mental Health

Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological issues severe enough to warrant counseling. Regardless of how physically fit an athlete is, genetics or chemical imbalances may...
Overcoming Overwhelming

Overcoming Overwhelming

Focus on a solution ~ Draw attention to the possibilities ~ Create a plan of action Gratitude’s ~ What you have to be grateful for in the present Acknowledge the past ~ What happened, happened. It is not about you as a person or a reflection on your character....
Self Harm

Self Harm

Recently I had a session with a teenage girl (competitive softball player) who cuts herself to numb her anxiety and pain. She said she got the idea from her friends after they said it relieved their emotional pain. After meeting with her for a 2.5 hour Rapid...
Picture Where You Want to Be

Picture Where You Want to Be

If you don’t like where you are, picture where you want to be… 〰️ I spent many years fearful to acknowledge my dreams in fear of disappointment or failure. 〰️ Now, I see how setting my intentions opens the possibility for my ideas to transform into reality. 〰️...
Patriotic Pancakes

Patriotic Pancakes

🇺🇸 🥞 In observance of Independence Day, I declare to feed my family to fill them with strength and power. We are what we eat…. 🇺🇸 🥞 1 cup egg whites ¼ cup cottage cheese ½ cup uncooked oatmeal Mix or blend Spread in lightly coconut oiled pan Bake ~25 min on 350’ 🇺🇸 🥞...

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