About Last Night

About Last Night

Nights weren’t always like last night. They were not fun. On the outside I used to seem like an extrovert with a smile and a shield big enough to block an emotional army. On the inside my truth was introverted, petrified and nervous. Planning a night out used to be...
ShiFt Together

ShiFt Together

Today is my anniversary. I have been married for 6 years. After over 7 years together, two demanding careers, two amazing kids, 3 four legged babies, and countless beautiful memories, I’d like to think that we’ve done some shiFting! The road hasn’t always been smooth...
Love Is..

Love Is..

Love is…. Love is the connection of a child, love is the essence of human connection, love is the deep look of intention of your spouse, love is the cuddle of a puppy, love is the hug of a friend, love is the smile of a stranger. Love is endless, love is never-ending,...
A Champion

A Champion

You are she, you are the champion…. A champion is only a champion based on the fierce look in her eyes. A champion is only a champion based on her wings and the bravery of the heights she flies. A champion is only a champion for the way she puts fear in...
Shift your perspective

Shift your perspective

Shift your perspective I continue on my #leanmeanmommyhealingmachine mission. I thought it would be easier, maybe simpler, and faster. What I do know is I feel stronger, I feel powerful, and I know I am right where I need to be on my journey. My handstand is not...

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