Power Stance

Power Stance

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and headdress can communicate you are serious, powerful, and in control. Portray your power with your hands out on hips, feet wide...
Plan out your ideal New Year’s Day

Plan out your ideal New Year’s Day

TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it happened so fast. Another year…. As quick as they pass, is as quick as we can shiFt them to be exactly what we want them to be. Take...
To only come this far.

To only come this far.

YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time, declare your shiFt. ShiFt the belief from the root. Don’t tell me how it has been. TELL ME HOW IT WILL BE AS IF IT HAS...
Anxiety

Anxiety

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional response to perceived threat. Your mind is letting you know there is a concerning thought, and your body is responding. A response is good...
Fitness

Fitness

Your body and mind only do what you tell it it can! Recently, Elyah was learning to ride a bike (no more training wheels)! She was wobbly at first. Then I suggested she say “I am riding a two wheeler! I am riding it”. She took off like the wind. She kept...

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