Solutions

Solutions

There is always a SOLUTION. ▫️ Identify your TOOLS to BUILD it. ▫️ Set a FOUNDATION. ▫️ Each LAYER builds upon the next. ▫️ Stay STILL and patient as it strengthens. ▫️ SIMPLE is more. ▫️ IF A LACK OF TOOLS IS KEEPING YOU FROM BUILDING, CALL FOR AN RRT APPOINTMENT TO...
Ugly Duckling Syndrome

Ugly Duckling Syndrome

Preoccupation of putting my best self out there and fear it will still not be good enough… I struggled with this “syndrome” most of my life! I would go for a hair cut (from trims to chopping my long hair off for donation) acting all cool and calm of change but...
Technological Disconnection

Technological Disconnection

As summer is ending and many are vacationing and winding down to get ready for the fall, it is important to have some disconnection time. If vacation is an option: Go somewhere where there is no service! Vacationing or not… 1. Set an intention of how you would...
Exercise as Therapy

Exercise as Therapy

EXERCISE is my meditation. It is my peace. It is my space. It is the foundation of my physical, emotional, and spiritual balance. 〰️ EXERCISE fuels my creativity, power, and connection. 〰️ EXERCISE is my Prozac! 〰️ EXERCISE keeps me steady. 〰️ EXERCISE is intricate to...
Hold Yourself Accountable

Hold Yourself Accountable

Tips for holding yourself accountable to meet goals… Being a mom, psychologist and wife often throws many monkey wrenches in my best intended plans and goals. ~ I meet my goals because I set them realistic to my lifestyle. ~ If you get stuck with meeting goals,...

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