Remembering 9-11

Remembering 9-11

In memory of the nearly 3,000 people who were killed on September 11, 2001 to terrorist attacks. Today I observe Patriot Day and National Day of Service and Remembrance with gratitude to my husband and the numerous brave women and men on that day that were forever...
Honoring a Friend

Honoring a Friend

Today I honor a dear friend, mid wife, healer, humanitarian, and true gift to the world. For others many respects are paid to Senator McCain and Aretha Franklin as well. Everyone grieves differently, in their own time, in their own way. Grief occurs when mind causes a...
Self Harm

Self Harm

Recently I had a session with a teenage girl (competitive softball player) who cuts herself to numb her anxiety and pain. She said she got the idea from her friends after they said it relieved their emotional pain. After meeting with her for a 2.5 hour Rapid...
Resting Happy Face

Resting Happy Face

What does your resting happy face say about you? 🔻 You know, the face when you think no one is watching you! 🔻 How about if you’re resting happy face radiated clarity, peace and power? A Resting happy face of integrity and strength. 🔻 Plus, smiling is efficient and...
Fear…

Fear…

Fear… 〰️ You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear. 〰️ The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to...

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