The Bridge

The Bridge

All the times in my head I was going to do something different or bold. Largely around food and weight. Oh the drastic changes I would make. At the end, only to find myself with great feelings of shame and guilt because I thought I did not have will power or did not...
Fu*k It Bucket

Fu*k It Bucket

Take the icky and the awful and put it in a bucket (imaginary or real). Dump it in like you mean it! Let it marinate and soak! During that time it will be in the sifter inside the Fu*k It Bucket. What is important? The stuff that really needs to be dealt with or the...
Perspective Shifts

Perspective Shifts

Sometimes I feel stuck and when I give it a little time (or get a kiss from a friend)… PERSPECTIVE shifts. 🔅 It is like adjusting the knob of binoculars. A little movement makes it crystal clear. 🔅 Just keep showing up. Like a star. Some days it is bright, and...
Fear…

Fear…

Fear… 〰️ You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear. 〰️ The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to...
Shift your perspective

Shift your perspective

Shift your perspective I continue on my #leanmeanmommyhealingmachine mission. I thought it would be easier, maybe simpler, and faster. What I do know is I feel stronger, I feel powerful, and I know I am right where I need to be on my journey. My handstand is not...

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