Plan out your ideal New Year’s Day

Plan out your ideal New Year’s Day

TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it happened so fast. Another year…. As quick as they pass, is as quick as we can shiFt them to be exactly what we want them to be. Take...
ShiFt Your Mind

ShiFt Your Mind

ShiFt your mind – ShiFt your $$$ This time of year can magnify financial stress. Increased bills, increased debt, and increased societal pressures to keep up with the latest in gift giving and holiday fashions! I used to hold my breath as I walked to the mailbox...
The Bridge

The Bridge

All the times in my head I was going to do something different or bold. Largely around food and weight. Oh the drastic changes I would make. At the end, only to find myself with great feelings of shame and guilt because I thought I did not have will power or did not...
Fu*k It Bucket

Fu*k It Bucket

Take the icky and the awful and put it in a bucket (imaginary or real). Dump it in like you mean it! Let it marinate and soak! During that time it will be in the sifter inside the Fu*k It Bucket. What is important? The stuff that really needs to be dealt with or the...
Perspective Shifts

Perspective Shifts

Sometimes I feel stuck and when I give it a little time (or get a kiss from a friend)… PERSPECTIVE shifts. 🔅 It is like adjusting the knob of binoculars. A little movement makes it crystal clear. 🔅 Just keep showing up. Like a star. Some days it is bright, and...

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