The pretty mask of my Eating Disorder

The pretty mask of my Eating Disorder

This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person’s eating behaviors and life. Eating Disorders are silently killing. My eating disorder wasn’t obvious. No one...
Create your story

Create your story

Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is your story? How do you express it? Tag someone you want in your story!
Make ShiFt Happen

Make ShiFt Happen

Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the best shape ever? I have! Whatever your dream is, what’s stopping you? The only thing that ever stopped me, was me and constantly...
Ideal Body

Ideal Body

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears, WEIGHT, and it gains weight. How would you feel at your ideal weight? How would you look. Notice what you like of other bodies with...
It is only an idea until it becomes an option

It is only an idea until it becomes an option

Hey! Psst…. Come closer towards me. 👈🏼 I have something to share with you, like a secret 🗝 … 💡 An idea is only an idea until it becomes an option. So, I ❤️ decorating and a couple months back I was moving around furniture. All of a sudden it dawned on me that...

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