Lean Back

Lean Back

πŸ”Έ I have always been solution oriented, solving things, and all about getting things done. πŸ”Έ What I am learning most as a woman, mom, psychologist, and healer is to LEAN BACK and give it some space. πŸ”Έ If I give something 24 hours and there still a solution needed,...
Resting Happy Face

Resting Happy Face

What does your resting happy face say about you? πŸ”» You know, the face when you think no one is watching you! πŸ”» How about if you’re resting happy face radiated clarity, peace and power? A Resting happy face of integrity and strength. πŸ”» Plus, smiling is efficient and...
3 Tips to Being Your Best Competitor

3 Tips to Being Your Best Competitor

Whether you are preparing for life or sport – πŸ’₯ UNLEASH YOUR INNER CHAMPION πŸ… βœ”οΈ SET an intention πŸ’‘ CREATE a realistic routine πŸ‘€ VISUALIZE it as it has already happened #psychologist #compete #create #therapy #unleashyourchampion #athletes...
Fear…

Fear…

Fear… 〰️ You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear. 〰️ The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to...
Energy Grows Where We Focus It

Energy Grows Where We Focus It

We often think our minds are so complicated, yet they really are simple. β€”β€” I am sure most of you are like me. When someone tells me not to do something. I do it, in fact I do it twice as much! Our minds work similarly. β€”β€”-πŸ’₯ Try this: Think of a pink elephant, now...

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